Mental Health & Wellness Resources

The following curated resources are provided for educational and informational support. While these external organizations offer valuable tools and information, they are intended to complement—not replace—direct professional psychological care.

Emergency & Crisis Support

• 988 Suicide & Crisis Lifeline: Call or text 988 (Available 24/7, free, and confidential)

• The Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor

• Veterans Crisis Line: Dial 988, then press 1, or text 838255

• The Trevor Project (LGBTQ+ Youth Crisis): Call 1-866-488-7386 or text START to 678-678

Addiction, Recovery & Compulsive Behaviors

• SAMHSA (Substance Abuse and Mental Health Services Administration): National helpline and treatment locator

• Alcoholics Anonymous (AA): Global fellowship and local meeting finder

• Narcotics Anonymous (NA): Recovery support and community meeting directory

• SMART Recovery: Science-based, secular recovery support for addiction

• In The Rooms: Global online recovery community holding daily virtual meetings

Anxiety, OCD & Stress Regulation

• Anxiety and Depression Association of America (ADAA): Evidence-based resources, articles, and coping strategies

• International OCD Foundation (IOCDF): Specialized education, research updates, and OCD support tools

• Brain & Behavior Research Foundation: Leading science-backed insights on anxiety and brain health

Depression, Mood & Chronic Conditions

• Depression and Bipolar Support Alliance (DBSA): Peer-led support groups and wellness tools

• NAMI (National Alliance on Mental Illness): Education, advocacy, and community support resources

• CDC: Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS): Clinical insights and management strategies

Professional & Psychological Associations

• American Psychological Association (APA): Leading scientific and professional organization representing psychology

• California Psychological Association (CPA): State-level legislative, clinical, and consumer resources

• Association for Behavioral and Cognitive Therapies (ABCT): Interdisciplinary organization committed to evidence-based care

• American Association for Marriage and Family Therapy (AAMFT): Professional resources for relational health

Disclaimer: The external links provided above are for informational and educational purposes only. Dr. David Shapiro and this practice do not manage, control, or endorse the content, claims, or services provided by these independent third-party organizations. If you are experiencing a medical or mental health emergency, please dial 988 or visit your nearest emergency department immediately.